40 Days to Personal Revolution

40 Days to Personal Revolution

(yoga – meditation – nutrition)

with Jane Viscolosi

If not now, then when?
If you are looking to make a real change in your life sign up now
(space is limited and this workshop will sell out!)

Date: *Starts February 6, 2010 – Ends March 20, 2010

DATE: 40+ Days of yoga from Saturday February 6, 2010 to March 20, 2010
MEETINGS: Raffa Yoga, Studio B – every Saturday from 11:00 am-1:00 pm.
GUIDED BY: Jane Viscolosi, Baptiste Power Vinyasa Yoga Associate Teacher
TIME: Saturday’s 11:00 am – 1:00 pm
COST: $400.    $50.00 deposit required to hold your spot
LOCATION: Raffa Yoga, Studio B

Radically Transform your body & awaken the sacred within you during this guided
40-day program of yoga, meditation, and balancing diet created
by yoga Baron Baptiste.

A 40-day commitment to change can provide the awareness needed to develop a healthy habit or to drop a destructive habit. A first step in experiencing the challenge and the satisfaction of lasting change is to commit to a 40 consecutive days of yoga practice. A 40-day practice is demanding. It is difficult. But you can do it. The 40-day practice gives you the experience of discipline and it teaches you that you can go through the challenges
in life and create the change you desire.

*Weekly attendance at the 40 Days group meetings is essential for
optimal results in the program*

Yoga Practice: Students will commit to at least 6 days of
asana practice per week during the 6 week program
(6 days at the studio, or 5 days at the studio and 1 day home practice).

Diet: Each of the six weeks will focus on a weekly dietary awareness theme centered on discovering and practicing a vibrant new health for the physical body.

Meditation: You will learn how a meditation practice enriches your soul.

As a student of the 40 Days program, you will receive:

•    40 days to Personal Revolution book by Baron Baptiste (upon sign up)
•   40 days of unlimited yoga class pass (existing passes will be frozen)
(take classes with any or all Raffa teachers)
•    7 weekly group meetings for instruction, support, sharing, and meditation

*workshop inspired by Baron Baptiste – 40 Days to Personal Revolution,
a practice of awareness, gratitude, & empowerment.

Dedicate 40 days to yourself and reap benefits for a lifetime!

“Be the change you wish to see in the world” Gandhi*