Registration Form for New Beginners
New to Raffa Yoga? If you are unable to register on line, please download the registration form, complete the necessary information and bring with you to your first yoga class to expedite the sign in process. Thank You.
Workshop Policy: Workshop purchases are non-refundable, but may be transferred to another individual for the same event only OR a studio credit, LESS a $25 administrative fee which may be issued if you do not notify us in writing at least 72 hours before the start of the event. No other refunds or credits are available under any circumstances.
Registration Form
Restorative Anti Gravity with Pranayama in the Salt Room – June 23, 2013
Sunday June 23, 2013 6:30pm-9:00pm
6:30-7pm: Pranayama in Salt Room
7-7:15pm move to AG room
7:15-9pm -- Restorative AG practice
Join Valerie Knopik for a candlelight AntiGravity Restorative yoga class utilizing the AGY hammock 9 inches off the floor to restore and rebalance body, mind and spirit. Imagine all the moving parts of your body flexing and extending while floating weightlessly in space. Restorative Antigravity Yoga utilizes the hammock to float the body in mid-air through a series of gentle stretching motions, deeply opening the entire spine, hip girdle, shoulders sockets, and more. The weightlessness provided by the hammock allows the body to safely glide to the extent of its flexibility with zero compression on the joints and connecting tissues, which brings the benefits of detoxification and the prevention and rehabilitation of injuries. This practice rejuvenates your body, soothes your senses, and calms your nervous system. This groundbreaking restorative technique flows like a moving meditation, gently repairing and healing the physical body while simultaneously stilling the mind.
This special summer format will start with 30 minutes of pranayama (or focused breathing) in the Himalayan Salt Room and then will move into the AntiGravity room for a Restorative AntiGravity practice. Do not miss this special opportunity to relax and renew after the holidays and start the New Year in a relaxed state of mind.
No experience required. Suitable for ages 16 and over. Please wear long sleeves and long pants and bring a yoga mat to this class.
PRE-REGISTRATION IS REQUIRED THROUGH OUR WEBSITE. SPACE IS LIMITED. PLEASE GO TO www.raffayoga.com AND CLICK ON THE "SCHEDULE" LINK. OUR SCHEDULING PROVIDER WILL OPEN IN A NEW WINDOW. CLICK ON "WORKSHOPS" TO REGISTER.
7-7:15pm move to AG room
7:15-9pm -- Restorative AG practice
Join Valerie Knopik for a candlelight AntiGravity Restorative yoga class utilizing the AGY hammock 9 inches off the floor to restore and rebalance body, mind and spirit. Imagine all the moving parts of your body flexing and extending while floating weightlessly in space. Restorative Antigravity Yoga utilizes the hammock to float the body in mid-air through a series of gentle stretching motions, deeply opening the entire spine, hip girdle, shoulders sockets, and more. The weightlessness provided by the hammock allows the body to safely glide to the extent of its flexibility with zero compression on the joints and connecting tissues, which brings the benefits of detoxification and the prevention and rehabilitation of injuries. This practice rejuvenates your body, soothes your senses, and calms your nervous system. This groundbreaking restorative technique flows like a moving meditation, gently repairing and healing the physical body while simultaneously stilling the mind.
This special summer format will start with 30 minutes of pranayama (or focused breathing) in the Himalayan Salt Room and then will move into the AntiGravity room for a Restorative AntiGravity practice. Do not miss this special opportunity to relax and renew after the holidays and start the New Year in a relaxed state of mind.
No experience required. Suitable for ages 16 and over. Please wear long sleeves and long pants and bring a yoga mat to this class.
PRE-REGISTRATION IS REQUIRED THROUGH OUR WEBSITE. SPACE IS LIMITED. PLEASE GO TO www.raffayoga.com AND CLICK ON THE "SCHEDULE" LINK. OUR SCHEDULING PROVIDER WILL OPEN IN A NEW WINDOW. CLICK ON "WORKSHOPS" TO REGISTER.
Workshop Policy: Workshop purchases are non-refundable, but may be transferred to another individual for the same event only OR a studio credit, LESS a $25 administrative fee which may be issued if you do not notify us in writing at least 72 hours before the start of the event. No other refunds or credits are available under any circumstances.
Introduction to Anti Gravity Yoga – June 7, 2013
Friday June 7, 2013 7:15pm-9:00pm
INTRODUCTION TO ANTIGRAVITY YOGA
Bring a camera and capture your moment!
Time: 7:15pm-9:00pm
Cost: $30
The Introduction to ANTIGRAVITY YOGA Workshop is especially designed for Brand New Beginners! Learn the basic technique behind Antigravity Yoga and get comfortable with the Yoga hammock prop before jumping into regular classes.
You'll learn to fly, hold and balance in challenging yoga poses longer, gain better kinesthetic awareness and build cardiovascular and muscular strength In a safe and supportive environment. This workshop is designed to give you a secure and detailed understanding of AntiGravity Yoga fundamentals while having a ton of fun!
Bring a camera and capture your moment!
Time: 7:15pm-9:00pm
Cost: $30
The Introduction to ANTIGRAVITY YOGA Workshop is especially designed for Brand New Beginners! Learn the basic technique behind Antigravity Yoga and get comfortable with the Yoga hammock prop before jumping into regular classes.
You'll learn to fly, hold and balance in challenging yoga poses longer, gain better kinesthetic awareness and build cardiovascular and muscular strength In a safe and supportive environment. This workshop is designed to give you a secure and detailed understanding of AntiGravity Yoga fundamentals while having a ton of fun!
Workshop Policy: Workshop purchases are non-refundable, but may be transferred to another individual for the same event only OR a studio credit, LESS a $25 administrative fee which may be issued if you do not notify us in writing at least 72 hours before the start of the event. No other refunds or credits are available under any circumstances.
Restore & Renew AntiGravity Style -August 18, 2013
Sunday August 18, 2013 7:15pm-9:00pm
Restore and Renew AG
7:15-9pm -- Restorative AG workshop
Join Valerie Knopik for a candlelight AntiGravity Restorative yoga class utilizing the AGY hammock 9 inches off the floor to restore and rebalance body, mind and spirit. Imagine all the moving parts of your body flexing and extending while floating weightlessly in space. Restorative Antigravity Yoga utilizes the hammock to float the body in mid-air through a series of gentle stretching motions, deeply opening the entire spine, hip girdle, shoulders sockets, and more. The weightlessness provided by the hammock allows the body to safely glide to the extent of its flexibility with zero compression on the joints and connecting tissues, which brings the benefits of detoxification and the prevention and rehabilitation of injuries. This practice rejuvenates your body, soothes your senses, and calms your nervous system. This groundbreaking restorative technique flows like a moving meditation, gently repairing and healing the physical body while simultaneously stilling the mind.
No experience required. Suitable for ages 16 and over. Please wear long sleeves and long pants and bring a yoga mat to this class.
PRE-REGISTRATION IS REQUIRED THROUGH OUR WEBSITE. SPACE IS LIMITED. PLEASE GO TO www.raffayoga.com AND CLICK ON THE "SCHEDULE" LINK. OUR SCHEDULING PROVIDER WILL OPEN IN A NEW WINDOW. CLICK ON "WORKSHOPS" TO REGISTER.
7:15-9pm -- Restorative AG workshop
Join Valerie Knopik for a candlelight AntiGravity Restorative yoga class utilizing the AGY hammock 9 inches off the floor to restore and rebalance body, mind and spirit. Imagine all the moving parts of your body flexing and extending while floating weightlessly in space. Restorative Antigravity Yoga utilizes the hammock to float the body in mid-air through a series of gentle stretching motions, deeply opening the entire spine, hip girdle, shoulders sockets, and more. The weightlessness provided by the hammock allows the body to safely glide to the extent of its flexibility with zero compression on the joints and connecting tissues, which brings the benefits of detoxification and the prevention and rehabilitation of injuries. This practice rejuvenates your body, soothes your senses, and calms your nervous system. This groundbreaking restorative technique flows like a moving meditation, gently repairing and healing the physical body while simultaneously stilling the mind.
No experience required. Suitable for ages 16 and over. Please wear long sleeves and long pants and bring a yoga mat to this class.
PRE-REGISTRATION IS REQUIRED THROUGH OUR WEBSITE. SPACE IS LIMITED. PLEASE GO TO www.raffayoga.com AND CLICK ON THE "SCHEDULE" LINK. OUR SCHEDULING PROVIDER WILL OPEN IN A NEW WINDOW. CLICK ON "WORKSHOPS" TO REGISTER.
Workshop Policy: Workshop purchases are non-refundable, but may be transferred to another individual for the same event only OR a studio credit, LESS a $25 administrative fee which may be issued if you do not notify us in writing at least 72 hours before the start of the event. No other refunds or credits are available under any circumstances.
Introduction to Anti-Gravity Yoga -August 23, 2013
Friday August 23, 2013 7:15pm-9:00pm
INTRODUCTION TO ANTIGRAVITY YOGA
Bring a camera and capture your moment!
Time: 7:15pm-9:00pm
Cost: $30
The Introduction to ANTIGRAVITY YOGA Workshop is especially designed for Brand New Beginners! Learn the basic technique behind Antigravity Yoga and get comfortable with the Yoga hammock prop before jumping into regular classes.
You'll learn to fly, hold and balance in challenging yoga poses longer, gain better kinesthetic awareness and build cardiovascular and muscular strength In a safe and supportive environment. This workshop is designed to give you a secure and detailed understanding of AntiGravity Yoga fundamentals while having a ton of fun!
LONG SLEEVE SHIRTS AND LONG PANTS ARE REQUIRED. NO JEWELRY ALLOWED. PLEASE ARRIVE AT LEAST 15 MINUTES PRIOR TO THE START OF CLASS
Bring a camera and capture your moment!
Time: 7:15pm-9:00pm
Cost: $30
The Introduction to ANTIGRAVITY YOGA Workshop is especially designed for Brand New Beginners! Learn the basic technique behind Antigravity Yoga and get comfortable with the Yoga hammock prop before jumping into regular classes.
You'll learn to fly, hold and balance in challenging yoga poses longer, gain better kinesthetic awareness and build cardiovascular and muscular strength In a safe and supportive environment. This workshop is designed to give you a secure and detailed understanding of AntiGravity Yoga fundamentals while having a ton of fun!
LONG SLEEVE SHIRTS AND LONG PANTS ARE REQUIRED. NO JEWELRY ALLOWED. PLEASE ARRIVE AT LEAST 15 MINUTES PRIOR TO THE START OF CLASS
Workshop Policy: Workshop purchases are non-refundable, but may be transferred to another individual for the same event only OR a studio credit, LESS a $25 administrative fee which may be issued if you do not notify us in writing at least 72 hours before the start of the event. No other refunds or credits are available under any circumstances.
Free Introductory Workshop -Am I Hungry?® – August 24, 2013
Saturday August 24, 2013 1pm-2pm
Establish a regular mindful-eating practice, explore your relationship with food, and learn to manage your weight effortlessly through the Am I Hungry?® workshop series.
Join Jessie Dwiggins on Saturday, August 24, 2013 from 1:00– 2:00PM for a Free Introductory Workshop to learn more about the Am I Hungry?® workshop series being offered at Raffa Yoga.
Do you struggle with your weight or have difficulties making food choices? You may not be using your bodies’ natural ability to determine when, what, and how much to eat. Join Jessie Dwiggins for the Am I Hungry?® workshop series, a powerful journey into establishing a mindful-eating practice.
Alternating Weekend Format 1:00PM to 3:00PM
Saturday September 14, 2013
Saturday, September 28, 2013
Saturday, October 12, 2013
Saturday, October 26, 2013
Cost:
Early Bird Registration Special (On or before September 1st): $160
After September 1st: $180
Join Jessie Dwiggins on Saturday, August 24, 2013 from 1:00– 2:00PM for a Free Introductory Workshop to learn more about the Am I Hungry?® workshop series being offered at Raffa Yoga.
Do you struggle with your weight or have difficulties making food choices? You may not be using your bodies’ natural ability to determine when, what, and how much to eat. Join Jessie Dwiggins for the Am I Hungry?® workshop series, a powerful journey into establishing a mindful-eating practice.
Alternating Weekend Format 1:00PM to 3:00PM
Saturday September 14, 2013
Saturday, September 28, 2013
Saturday, October 12, 2013
Saturday, October 26, 2013
Cost:
Early Bird Registration Special (On or before September 1st): $160
After September 1st: $180
Workshop Policy: Workshop purchases are non-refundable, but may be transferred to another individual for the same event only OR a studio credit, LESS a $25 administrative fee which may be issued if you do not notify us in writing at least 72 hours before the start of the event. No other refunds or credits are available under any circumstances.
RaffaYoga 200 Hour Teacher Training & In depth Personal Development – “If Not Now -When!”
Starts August 23, 2013 Weekend Format
RaffaYoga 200 Hour Teacher Training & In depth Personal Development - "If Not Now -When!"
Raffa Yoga proudly announces its’ first ever Yoga Alliance recognized Yoga Teacher Training. Become a 200 hour Yoga Alliance Registered (RYT 200) and recognized instructor in just 6 months.
Facilitated by Christine Raffa & Jane Viscolosi, the two have worked together for over 8 years teaching classes and leading workshops teaching the methods of Baptiste, Forrest, Hatha, Vinyasa, Adaptive and Therapeutic yoga. Christine & Jane are committed and dedicated to your experience and are excited to be offering this teacher training. This training is for; anyone interested in teaching yoga classes, those interested in deepening their yoga journey and current yoga teachers interested in honing teaching skills.
This teacher training program will include and is not limited to:
· Teaching techniques including demonstrating, sequencing, and assisting
· Correct alignment and action for traditional Hatha postures
· How to work with injuries and ailments
· Meditation and room-centering techniques
· Pranayama or breath work
· Om-ing and Chanting
· Introductory Anatomy in relation to yoga
· Yogic Philosophy and Lifestyle
· A yoga 'game plan': intro to business of yoga
· How to bring greater joy to your own life and those of everyone else around you!
Our 200 hour program schedule is as follows:
Program Dates:
August 23, 24, 25, 2013
September 13,14,15, 2013
October 4, 5, 6, 2013
November 8, 9,10, 2013
December 13,14,15, 2013
January 10,11,12, 2014
January 24, 25, 26, 2013
Program Hours:
Fridays from 5 PM to 10 PM
Saturdays 9AM - 5:30PM
Sundays from 9AM - 6:30PM
Contact the studio for more information.
***Enroll today in Raffa Yoga’s Teacher Training Program and become a Yoga Alliance Registered Yoga Teacher RYT 200 by next spring. Price: $2595 $500 Non-Refundable Deposit ; Optional payment plans available
Raffa Yoga proudly announces its’ first ever Yoga Alliance recognized Yoga Teacher Training. Become a 200 hour Yoga Alliance Registered (RYT 200) and recognized instructor in just 6 months.
Facilitated by Christine Raffa & Jane Viscolosi, the two have worked together for over 8 years teaching classes and leading workshops teaching the methods of Baptiste, Forrest, Hatha, Vinyasa, Adaptive and Therapeutic yoga. Christine & Jane are committed and dedicated to your experience and are excited to be offering this teacher training. This training is for; anyone interested in teaching yoga classes, those interested in deepening their yoga journey and current yoga teachers interested in honing teaching skills.
This teacher training program will include and is not limited to:
· Teaching techniques including demonstrating, sequencing, and assisting
· Correct alignment and action for traditional Hatha postures
· How to work with injuries and ailments
· Meditation and room-centering techniques
· Pranayama or breath work
· Om-ing and Chanting
· Introductory Anatomy in relation to yoga
· Yogic Philosophy and Lifestyle
· A yoga 'game plan': intro to business of yoga
· How to bring greater joy to your own life and those of everyone else around you!
Our 200 hour program schedule is as follows:
Program Dates:
August 23, 24, 25, 2013
September 13,14,15, 2013
October 4, 5, 6, 2013
November 8, 9,10, 2013
December 13,14,15, 2013
January 10,11,12, 2014
January 24, 25, 26, 2013
Program Hours:
Fridays from 5 PM to 10 PM
Saturdays 9AM - 5:30PM
Sundays from 9AM - 6:30PM
Contact the studio for more information.
***Enroll today in Raffa Yoga’s Teacher Training Program and become a Yoga Alliance Registered Yoga Teacher RYT 200 by next spring. Price: $2595 $500 Non-Refundable Deposit ; Optional payment plans available
Workshop Policy: Workshop purchases are non-refundable, but may be transferred to another individual for the same event only OR a studio credit, LESS a $25 administrative fee which may be issued if you do not notify us in writing at least 72 hours before the start of the event. No other refunds or credits are available under any circumstances.
