We offer a wide variety of classes and styles to cater to all levels of Yoga enthusiasts. Whether you're a beginner or a seasoned yoga practitioner, you're sure to find something. We invite you to learn more.
Click on a box to find out which program is right for you.
Legend
 Beginners |
 Intermediate |
 Advanced |
 Athletes |
 Flexibility |
 Strength |
 Relaxation |
 Heated |
Raffa Power Yoga Beginners Class
This class is designed for those who are beginning their yoga practice. The pace of the class moves in a way that allows students to get into their bodies and learn the poses in a safe and healthy manner. Beginner Power Yoga outlines the flow and poses that a student would find in any class offered at Raffa. This class allows students to become familiar with the breath work that is used in yoga class and also to become comfortable on their mats. The room is heated which offers a detox for the students. Students are encouraged to come to class and be comfortable with where they are in their practice.
This class is designed for those who are beginning their yoga practice. The pace of the class moves in a way that allows students to get into their bodies and learn the poses in a safe and healthy manner. Beginner Power Yoga outlines the flow and poses that a student would find in any class offered at Raffa. This class allows students to become familiar with the breath work that is used in yoga class and also to become comfortable on their mats. The room is heated which offers a detox for the students. Students are encouraged to come to class and be comfortable with where they are in their practice.
| Beginners |
Athletes |
Strength |
Heated |
Raffa Power Yoga
Raffa Power Yoga is a style accessible to everyone. Work at a pace that feels comfortable for you. This fast paced class introduces sun salutes and linking the movement of your body and breathe. This is a vigorous style of yoga featuring Sun Salutes, core work, serious fun, standing series, twists, backbends and relaxation is incorporated into each class. Modifications are offered along the way to customize to any Fitness level. Sweaty and inspirational, this class is heated to 90 degrees to encourage muscular detoxification, elongation, endurance and stretch support. Come challenge yourself in the style of Yoga that put Raffa studios on the Map!! everyone is welcome
Raffa Power Yoga is a style accessible to everyone. Work at a pace that feels comfortable for you. This fast paced class introduces sun salutes and linking the movement of your body and breathe. This is a vigorous style of yoga featuring Sun Salutes, core work, serious fun, standing series, twists, backbends and relaxation is incorporated into each class. Modifications are offered along the way to customize to any Fitness level. Sweaty and inspirational, this class is heated to 90 degrees to encourage muscular detoxification, elongation, endurance and stretch support. Come challenge yourself in the style of Yoga that put Raffa studios on the Map!! everyone is welcome
| Beginners |
Intermediate |
Advanced |
Athletes |
Strength |
Heated |
Baptiste Power Vinyasa Yoga
Baptiste Power Vinyasa Yoga offers a different kind of yoga practice. It’s based on intuition rather than tradition. If you think you need to go to a health club to be fit and beautiful, think again. If you think that you need to escape to a cave in the Himalayas to find the enlightenment that yoga
promises, think again. Baptiste Power Vinyasa Yoga offers more than the familiar poses and breathing techniques; it offers a way to face life with a renewed personal strength. The right class for you is the one that fits into your busy schedule. Come sweat and be part of a fun, welcoming and supportive community. The room is heated to approximately 90 degrees to promote circulation, flexibility, and purification.
Baptiste Power Vinyasa Yoga offers a different kind of yoga practice. It’s based on intuition rather than tradition. If you think you need to go to a health club to be fit and beautiful, think again. If you think that you need to escape to a cave in the Himalayas to find the enlightenment that yoga
promises, think again. Baptiste Power Vinyasa Yoga offers more than the familiar poses and breathing techniques; it offers a way to face life with a renewed personal strength. The right class for you is the one that fits into your busy schedule. Come sweat and be part of a fun, welcoming and supportive community. The room is heated to approximately 90 degrees to promote circulation, flexibility, and purification.
| Beginners |
Intermediate |
Athletes |
Strength |
Heated |
Slow Flow
A slower paced style of flowing yoga that focuses on deep breathing and energetic alignment. Twists, sun salutes, core work, standing poses, and inversions are included in this accessible style of yoga that finds a rhythm to ignite the deep fire in us all. The room is heated to encourage deep release and detoxification, and inspiration to find yourself is always encourage. Move slower and smarter; come join us for experimental fun in a slow flow class.
A slower paced style of flowing yoga that focuses on deep breathing and energetic alignment. Twists, sun salutes, core work, standing poses, and inversions are included in this accessible style of yoga that finds a rhythm to ignite the deep fire in us all. The room is heated to encourage deep release and detoxification, and inspiration to find yourself is always encourage. Move slower and smarter; come join us for experimental fun in a slow flow class.
| Beginners |
Intermediate |
Athletes |
Flexibility |
Relaxation |
Heated |
Vinyasa Flow
A vigorous style (in a 90 degree room) of free flowing yoga which gives the student plenty of opportunity for personal expression and movement patterns within the flowing sequence. Rhythmic sun salutes, creative sequencing and the progressive linking of poses and series keeps this class energetic and fun filled from start to finish. Some Yoga experience is suggested, but modifications are offered.
A vigorous style (in a 90 degree room) of free flowing yoga which gives the student plenty of opportunity for personal expression and movement patterns within the flowing sequence. Rhythmic sun salutes, creative sequencing and the progressive linking of poses and series keeps this class energetic and fun filled from start to finish. Some Yoga experience is suggested, but modifications are offered.
| Beginners |
Intermediate |
Athletes |
Strength |
Heated |
Prana Flow®
Energetic Vinyasa is a full-spectrum approach to embodying the flow of yoga created by Shiva Rea. Students of all levels are empowered to experience Prana – the universal source of breath, life-energy and conscious intelligence – as the navigating source of yoga practice and vital living. Experience innovative approaches to vinyasa yoga and the state of flow within the rhythm of class. This 90 minute heated class will facilitate the deepening of your practice and give you opportunities to challenge your edge with the ease of surrender.
Energetic Vinyasa is a full-spectrum approach to embodying the flow of yoga created by Shiva Rea. Students of all levels are empowered to experience Prana – the universal source of breath, life-energy and conscious intelligence – as the navigating source of yoga practice and vital living. Experience innovative approaches to vinyasa yoga and the state of flow within the rhythm of class. This 90 minute heated class will facilitate the deepening of your practice and give you opportunities to challenge your edge with the ease of surrender.
| Beginners |
Athletes |
Strength |
Heated |
Shake Your Asana
Need to let loose a bit??? Then this is the practice for you!!!! This 2 hour Vinyasa Flow will have a funky, fun soundtrack so you can find the wiggle in your warrior and embrace the spontaneity in your practice!!! Some yoga experience is suggested, but if you come with an open heart and mind, everyone will have a sweaty good time! Experience suggested.
Need to let loose a bit??? Then this is the practice for you!!!! This 2 hour Vinyasa Flow will have a funky, fun soundtrack so you can find the wiggle in your warrior and embrace the spontaneity in your practice!!! Some yoga experience is suggested, but if you come with an open heart and mind, everyone will have a sweaty good time! Experience suggested.
| Intermediate |
Advanced |
Athletes |
Strength |
Heated |
Dharma Mitra
Students will practice Surya Namaskar and Shiva vinyasa flows to warm up the body,bring flexibility to all muscles and joints and wake up the nervous system. A powerful series of balancing, stretching, back bending, twisting, and inverted postures will follow.This practice ends with deep relaxation, breathing, and meditation exercises to remove impurities and bring a sense of well being to the body and peace to the mind. Advanced beginners through intermediate, room temperature is warm not hot. This Class is practiced to music.
Students will practice Surya Namaskar and Shiva vinyasa flows to warm up the body,bring flexibility to all muscles and joints and wake up the nervous system. A powerful series of balancing, stretching, back bending, twisting, and inverted postures will follow.This practice ends with deep relaxation, breathing, and meditation exercises to remove impurities and bring a sense of well being to the body and peace to the mind. Advanced beginners through intermediate, room temperature is warm not hot. This Class is practiced to music.
| Beginners |
Intermediate |
Athletes |
Strength |
Heated |
Forrest Yoga
Inspired by the teachings of Ana Forrest these classes are carefully sequenced to spread breath throughout the body and remove emotional shielding deep within the muscular system. Learn to work the edges of physical and emotional reactivity and sensations of the body. Poses are held long, flow sequence moves slower, sweat builds as you learn to connect deeply to your core . Options are given for beginning and advanced students. Instructors are trained extremely well for modification for injuries and options during pregnancy. come and find clarity through the Forrest yoga method. Suggested participation in at least 5 basic moves classes to get foundational techniques of the Forrest yoga system.
Inspired by the teachings of Ana Forrest these classes are carefully sequenced to spread breath throughout the body and remove emotional shielding deep within the muscular system. Learn to work the edges of physical and emotional reactivity and sensations of the body. Poses are held long, flow sequence moves slower, sweat builds as you learn to connect deeply to your core . Options are given for beginning and advanced students. Instructors are trained extremely well for modification for injuries and options during pregnancy. come and find clarity through the Forrest yoga method. Suggested participation in at least 5 basic moves classes to get foundational techniques of the Forrest yoga system.
| Beginners |
Intermediate |
Advanced |
Athletes |
Strength |
Heated |
Basic Moves
A must attend for those new to the practice of yoga and movement of the body. This is the class where instructional foundations of the yoga postures and sequences are taught. An emphasis on establishing proper body alignment is applied through each class. The practice is designed so that each student can learn to participate at a healthy level.this class is designed to teach the tools for building a long term healthy yoga practice.If you have been curious about trying yoga than this is the class for you! Begin where you are if not now then when?
A must attend for those new to the practice of yoga and movement of the body. This is the class where instructional foundations of the yoga postures and sequences are taught. An emphasis on establishing proper body alignment is applied through each class. The practice is designed so that each student can learn to participate at a healthy level.this class is designed to teach the tools for building a long term healthy yoga practice.If you have been curious about trying yoga than this is the class for you! Begin where you are if not now then when?
| Beginners |
Athletes |
Strength |
Heated |
Yoga Stretch
This therapeutic class is designed for those who wish to journey a bit deeper into the connective tissues of the body while balancing their practice with therapeutic assisted stretching. Whether managing chronic connective tissue diseases such as Rheumatoid Arthritis, renewing strength and flexibility into a previously tight or injured areas of your body or just looking to improve the depth of your flexibility and balance, this core practice is for you. Years of a dedicated asana practice will make anyone healthier, stronger, and more flexible, but at some point the muscles will have reached their limit of flexibility. New depths in postures, deeper ranges of motion, or an increased flow of energy may only be achievable by focusing on the deeper tissues of the body. This is the perfect compliment and balance to a more active, yang practice. If you have ever sat for a long time with legs crossed, you know the hips and lower back need to be strong and open. The sensations you felt were deep in the connective tissues and the joints. These are the deep yin tissues of the body, relative to the more superficial yang tissues of muscles and skin. This practice opens up these deep, dense, rarely touched areas. This class will integrate deep yin postures with longer holds as well as assisted yang stretches to awaken every depth of your tissue. No experience is necessary, start where you are! All levels are welcome so… Come experience the journey!
This therapeutic class is designed for those who wish to journey a bit deeper into the connective tissues of the body while balancing their practice with therapeutic assisted stretching. Whether managing chronic connective tissue diseases such as Rheumatoid Arthritis, renewing strength and flexibility into a previously tight or injured areas of your body or just looking to improve the depth of your flexibility and balance, this core practice is for you. Years of a dedicated asana practice will make anyone healthier, stronger, and more flexible, but at some point the muscles will have reached their limit of flexibility. New depths in postures, deeper ranges of motion, or an increased flow of energy may only be achievable by focusing on the deeper tissues of the body. This is the perfect compliment and balance to a more active, yang practice. If you have ever sat for a long time with legs crossed, you know the hips and lower back need to be strong and open. The sensations you felt were deep in the connective tissues and the joints. These are the deep yin tissues of the body, relative to the more superficial yang tissues of muscles and skin. This practice opens up these deep, dense, rarely touched areas. This class will integrate deep yin postures with longer holds as well as assisted yang stretches to awaken every depth of your tissue. No experience is necessary, start where you are! All levels are welcome so… Come experience the journey!
| Beginners |
Intermediate |
Athletes |
Flexibility |
Relaxation |
Morning Prana
Start your day with a kick! Wake up and flow with Sara and listen to the birds sing. You will sing for the rest of the day. Teaching Ashtanga and other creative series, each class is modified to cater to the class skill level, with suggestions given for the more advanced student.
Start your day with a kick! Wake up and flow with Sara and listen to the birds sing. You will sing for the rest of the day. Teaching Ashtanga and other creative series, each class is modified to cater to the class skill level, with suggestions given for the more advanced student.
Anti-Gravity Yoga
It's challenging, it's fun, it's effective. AntiGravity® Aerial Yoga is a unique fusion technique, revolutionary in relieving compressed joints and aligning the body from head to toe. The AntiGravity® Hammock acts as a soft trapeze and as a support while you master simple inversions and finally progress to more advanced poses. No yoga experience required. Come with an open mind and a desire to have fun!
It's challenging, it's fun, it's effective. AntiGravity® Aerial Yoga is a unique fusion technique, revolutionary in relieving compressed joints and aligning the body from head to toe. The AntiGravity® Hammock acts as a soft trapeze and as a support while you master simple inversions and finally progress to more advanced poses. No yoga experience required. Come with an open mind and a desire to have fun!
Mindful Yoga Flow 
A class sequenced to integrate mind, body and spirit. Come for your body and stay for your soul. This dynamic class focuses on breath and asana to quiet the mind and open the heart. A moderate paced style of flowing yoga including, seated pranayama, sun salutations, twists, back bending, core strengthening, and balancing poses. The room is heated to encourage deep release and detoxification. Transformational from the inside out.
A class sequenced to integrate mind, body and spirit. Come for your body and stay for your soul. This dynamic class focuses on breath and asana to quiet the mind and open the heart. A moderate paced style of flowing yoga including, seated pranayama, sun salutations, twists, back bending, core strengthening, and balancing poses. The room is heated to encourage deep release and detoxification. Transformational from the inside out.
Hip Hop Yoga
A rockin' playlist... breathe, groove, and get your sweat on! Come experience the soothing of the savage beast with hiphop music in a fun, fast-paced atmosphere sure to prepare you for Saturday night! Bring your friends and tell your peeps. After all, as Madonna says, "Music makes the people come together."
A rockin' playlist... breathe, groove, and get your sweat on! Come experience the soothing of the savage beast with hiphop music in a fun, fast-paced atmosphere sure to prepare you for Saturday night! Bring your friends and tell your peeps. After all, as Madonna says, "Music makes the people come together."
Introduction to Vinyasa Yoga - No Heat
New to Yoga or beginning again? Wondering what your body is really meant to do in foundation asanas that you will encounter in almost every Yoga class? Then this class might just be for you! In Beginner Vinyasa Flow, you will discover your body in a new and different way. You will learn proper alignment for asanas taught in the class and will have the opportunity to experience your very best posture with the aid of teaching tools designed to make each posture more accessible for beginners and those who are less flexible. You will gain an understanding of your own unique anatomy, the benefits each asana and will learn techniques that allow you to take your Yoga with you and into the world around you. Each class experience is designed to build your confidence as well as your strength in foundation postures. You will learn something new each week, while continuing to build your personal yoga experience each time you come to class. First time Yogis welcome in every session. Come and be a part of something wonderful.
New to Yoga or beginning again? Wondering what your body is really meant to do in foundation asanas that you will encounter in almost every Yoga class? Then this class might just be for you! In Beginner Vinyasa Flow, you will discover your body in a new and different way. You will learn proper alignment for asanas taught in the class and will have the opportunity to experience your very best posture with the aid of teaching tools designed to make each posture more accessible for beginners and those who are less flexible. You will gain an understanding of your own unique anatomy, the benefits each asana and will learn techniques that allow you to take your Yoga with you and into the world around you. Each class experience is designed to build your confidence as well as your strength in foundation postures. You will learn something new each week, while continuing to build your personal yoga experience each time you come to class. First time Yogis welcome in every session. Come and be a part of something wonderful.
Legend
Beginners |
Intermediate |
Advanced |
Athletes |
Flexibility |
Strength |
Relaxation |
Heated |
